A fat loss coach has shared a common reason many people struggle to lose weight. Discussing cheat days, he explained that while many believe they are doing them correctly, they often make critical ...

Britons worried about being unprepared should make sure they have plenty of these key foodstuffs in the event of the next war ...

Another fat loss coach also recently shared some advice with Shayne Rowland, known as @proflex.health, saying you can lose ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

McDonald’s discontinued menu items do occasionally return, and now a new study has analysed 65 of Brits' favourite dishes to judge which ones are most missed. The Chicken Big Mac topped the list, ...

A new report shows that fizzy water may have metabolic benefits, which could have implications for weight loss – but you’ll still need to exercise and watch your diet.

However, he also admitted to "days where I had chole bhature and sweets." "Those were not rare but quite common!" Ankur ...

A Welsh fat loss coach took to Instagram to share a reel with her 51,000 followers on how you can still make healthy choices ...

The letter proposes the establishment of a mechanism to require restaurants and cafes to adhere to calorie limits, with the ...

Putting pregnant women who develop diabetes on a reduced calorie diet could help them avoid the need for insulin injections ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

If you want to lose weight, you need to stay in a calorie deficit. You need to consume a little bit less (up to 500kcal less) ...