Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

The paleo diet gets down to the basics. "Paleo," the shortened version of "paleolithic," comes from the idea that humans are supposed to eat just as they did in prehistoric times, when hunting and ...

If you follow a paleo diet, you'll likely find fast food chains challenging. Fast food meals generally contain a lot of additives, processed sugars, and salt, all of which go against the nature of ...