But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a ...

The paleo diet gets down to the basics. "Paleo," the shortened version of "paleolithic," comes from the idea that humans are supposed to eat just as they did in prehistoric times, when hunting and ...

However, beyond these basics, the different diets vary in many ... The Wahls Protocol is similar to the Paleo diet, with recommendations for eating lean meat, fish, chicken, and nuts and avoiding ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors avoided complicated plant processing in favor of simpler meals consisting of ...

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Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

However, something that is crucial to remember is that changes to your health take time. According to the Massachusetts General Hospital, if you’re looking to make changes to your diet, start with ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...