Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

The paleo diet gets down to the basics. "Paleo," the shortened version of "paleolithic," comes from the idea that humans are supposed to eat just as they did in prehistoric times, when hunting and ...

Those on the paleo diet know how difficult it can be to find a truly paleo-friendly meal at a restaurant, or especially a fast food joint. But while there will always be required modifications ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on ...