Let's dig into the facts behind the bone broth diet so that you can decide for yourself if it's the right option for your ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Cybil Bonhomme ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

Experts have lifted the lid on the impacts that alcohol can have on your wellbeing, and how giving it up - even just for Dry ...

With Dry January in full swing for many, health experts have lifted the lid on how alcohol affects the body - and how taking ...

Ditching alcohol for Dry January may just be a temporary measure, but it can have a number of positive effects on your health ...

With Dry January in full swing, health experts have lifted the lid on how alcohol affects the body - and how taking a break ...

Eat clean? Okay, sounds good to me! Eating clean may be a resolution for many folks, especially heading into the new year, with health goals a plenty. However, is it easier said than done? Eat Clean, ...