The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

Living with a pet brings many benefits, including constant presence, love and support. Pet ownership is also linked with a ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

The societal stress and stigma of being LGBTQ+ can increase a person’s risk of mental health problems, a new study s ...

We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

A study from the Murdoch Research Children's Institute (MCRI) in Australia found 64% of respondents reported at least three ...

How to Practice Conscious Breathing to Reduce Stress and Anxiety. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath.

Regular therapy dog visits help college students manage stress, reduce depression, and build social connections.