From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

But because doing full neck rolls can place strain on your neck, particularly if you already have pain or imbalances, it’s important to only perform the half roll. The armpit stretch is so named ...

Neck pain and shoulder pain that occur together typically ... to put the broken ends of the bone back together and fix them in place to prevent them from moving as they heal.

A neuroskeletal-muscular examination is done to evaluate neck pain. As with all physical examinations, it begins with inspection and palpation. A cursory examination is performed to identify ...

To that end, some pillows designed to alleviate neck pain have specialized shapes that will help hold your head in place and prevent you from rolling out of alignment. Ultimately, though ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

Sleeping with back pain is most comfortable when you're on your back, so you ensure straight spine and neck alignment. You can also place a pillow under your knees to relieve more pressure off ...

Cervical stenosis is the narrowing of the vertebral canal in the neck. It is a common cause of neck pain and is more common in elderly patients. Up to 26% percent of people over the age of 64 may have ...