Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.

Gatto, physical therapist at the University of Rochester Physical Medicine and Rehabilitation.  For this exercise, you’ll need a dumbbell or any weighted object you can hold with one hand. “Choose a ...

dumbbells, or your body weight is a key aspect of any fat-burning routine. While it may not offer the immediate calorie burn like cardio, building muscle through low-impact strength exercises ...

These heavier free weights provide the perfect challenge for your workouts, allowing you to progress and grow stronger. In this article, we'll compare the top 7 20kg dumbbells available on the ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at her $24 million Miami mansion. The 43-year-old mom-of-three took to Instagram ...

Dumbbells, a yoga mat, and workout bands. However ... In the lavish backyard, they ripped out and then reinstalled the swimming pool. According to the plans that were released by Miami-Dade ...

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