We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

Researchers wanted to create a diet specifically to help improve brain function and prevent dementia. To do this, they combined foods from both diets that had been shown to benefit brain health.

It’s best to have a diverse range of fibres and prebiotic foods in our diet.” Fibre also as well as helps you feel fuller for longer (and thus deterring you from reaching into the biscuit drawer).

There's no scientific proof that staying away from certain foods or following a specific diet will help your condition. But what you eat and drink may make a difference. The link between alcohol ...

Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch. If you suspect your diet may be missing crucial nutrients, talk with a doctor or dietitian. They may ...

so when I then found out that I was pre-diabetic, that was frightening. I thought 'I have to be an adult about this'. The sweets had to stop, and the fatty foods." Alison said she sees her personal ...

Rethinking your diet to address prediabetes (and reduce your risk of developing diabetes ... “This causes a spike in your blood sugar level.” The not-so-surprising list of foods often high in added ...

so when I then found out that I was pre-diabetic, that was frightening. I thought 'I have to be an adult about this'. The sweets had to stop, and the fatty foods." Alison said she sees her ...

Prediabetes is no longer a Western health concern—it’s a pressing issue in India. According to a 2023 study published in The Lancet, a staggering 32.8% of Indians are living with Prediabetes, a ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...