Keep your chin tucked and chest up while engaging your glutes to stabilize your lumbar spine and stretch your hips Pain and tightness in the psoas muscle are unfortunately very common and have a ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

What’s the connection between my old hip injury and lower back pain ... director at Stretch inc explains: “The hip flexors consist of several muscles, one of which (the iliopsoas) contains ...