Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

According to the American Hip Institute, the hip flexors are primarily made up of five muscles: the psoas major, the iliacus, the rectus femoris, the pectineus, and the sartorius. Together ...

"It targets psoas, piriformis, hip flexors, hamstrings and quads while increasing hip mobility and protecting the lower back." Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer ...

The iliacus is a key part of the larger and better-known hip flexor (the other main muscle being the psoas). Together, the iliacus and the psoas make up the hip muscle group that connects the ...

While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be ... to feel a stretch in the front of the hip Hold for 30 seconds to 1 ...

If you've got low back pain or tightness or pain in the front of the hip, it might be a from a tight psoas. Here's how to release your psoas.