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A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...

Running gets people outside, and we know that being in nature is good for our mental health. Everyone should strive to get ...

The Zoom Fly 6 is your perfect running companion, every step of the way. Weighing less than its predecessor, the Zoom Fly 5, ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Read our guide to dressing for fitness activities including hiking, running, and gym workouts, setting you up for a year of ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Greg Yaghmai is about to embark on an unprecedented challenge: running seven marathons on seven continents in just seven days.

Not all running apps are the same ... It's all of the same motivational chat and music, but without the Tread. Peloton offers a month’s free trial for their app, which is a fantastic amount ...

The fashion set is clearly also on the 'new year, new me' hype.

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

There has been a sharp drop in consumer confidence this month as people feel less optimistic for the outlook for the economy.