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Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

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With the best LED face masks now repping technology like near-infrared light and acne-fighting blue light, the skincare industry only seems to be gaining momentum. Many of us like to think we’ve ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

Experiencing back pain when you breathe can be concerning and disruptive to your daily life. This pain—ranging from a dull ache to a sharp, stabbing sensation—may occur between your shoulder ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to ...

When your skin is red, inflamed, or looking a little lackluster, the best ice face masks—often known as cryotherapy masks—are among the go-to tools to keep in your skincare rotation.