Key dates for NFL teams for the 2025 offseason including the East West Shrine Bowl, Senior Bowl, Draft, Free Agency, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

In recent years, the senior housing sector has undergone significant transformation. From the rise of independent living ...

Kivi Park’s 18 existing kilometres of bike trails are going to be renovated and three kilometers of connecting segments are ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

LARSO NEWS RELEASEThe Los Alamos Retired and Senior Organization (LARSO) is pleased to offer another session of A Matter of ...

The Greene County Council on Aging (GCCOA) has several tips for dealing with extreme cold weather. Extreme winter weather and ...

Oakley Vice Mayor Hugh Henderson spoke at a monthly members’ meeting of the Oakley Senior Center on Jan. 19 about the upcoming end of the Center’s lease in their current ...

More than 80% of Indiana’s first-responders are volunteers and many rural departments are increasingly faced with challenges ...