You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

It’s downright cold this morning! We’re seeing temperatures in the 20s, and the wind chill has been in the teens. At least we’ll see some sunshine today with highs in the upper 30s and low 40s.

Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

The actress prioritizes her health by working out consistently and sipping on a special drink "first thing in the morning" Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

Men’s Health’s Fitness Director Ebenezer Samuel, C.S.C.S., created a workout backed by scientific principles to help you get leaner, look bigger, and feel stronger. You’ll lift—hard—just ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...