They look like sports bras, the vests athletes wear in training. The vest holds a pod containing a GPS device that measures ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

The cold winter months, dark evenings and rainy Irish weather can make outdoor exercise a challenge, but one indoor gadget is making it easier for people to stay on track from the comfort of home.

We got a chance to walk around in the new Nike x Hyperice recovery ... artificial intelligence, home technology and entertainment. In her spare time, she watches soccer games and F1 races, and ...

Recent studies have examined the impact of walking on sleep and found that walking more can improve sleep quality and duration for people of any age. It is an easy and accessible form of exercise, ...

It’s downright cold this morning! We’re seeing temperatures in the 20s, and the wind chill has been in the teens. At least we’ll see some sunshine today with highs in the upper 30s and low 40s.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I think ...

Pick one up while it’s marked down at Amazon Amazon (1); Nicola Fumo (1) I’ve tried a lot of home exercise equipment ... shouldn’t have bought a walking pad from Amazon, but I’m so glad ...

The new content will kick off on Monday, January 6, and includes the following new and updated workouts ... New Time to Walk episodes: The Apple Watch Time to Walk feature gets eight new episodes ...

Based on these findings, researchers recommend that doctors ask patients about their physical activity, and provide encouragement to those who need to get more exercise. “In our health care ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...