We live in an economy that profits from and purposefully generates private feelings of lack, want and comparison.

In darker times still, shame can overtake your whole life, paralysing you and creeping into the quietest parts of your private self. How to combat shame and be happy with what you have Shame can ...

These hidden assumptions usually reveal deep seated shame – the feeling that you are not enough as you are. And that you are not entitled to set the parameters that define the success or failure ...

Whether you are facing the unknown, experiencing a challenge, facing a hard decision, or just trying to make it through the ...