It’s cold outside but staying active in the winter is still important. There are many ways for seniors to keep moving even ...

While skiing and riding truly are perfect lifetime sports, ones that (knock wood and with a little luck) you can do into your 80s or longer, there are some key ways to keep yourself on snow long-term.

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

For most seniors and retirees, the best health insurance plan will be through Medicare. Consider a Medicare Advantage plan from AARP/UnitedHealthcare if you want high-quality, bundled coverage at an ...

Read Less With more than 6,000 ski resorts worldwide, choosing the right one for your winter getaway can be a daunting task. To help narrow down the list, Forbes Advisor analysed the quality ...

It always surprises me when I see people skiing in everyday casual socks or generic sports socks, clearly not realising how important it is to find the best ski socks before setting out on the slopes.

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing ... seniors. Capra recommends starting an agility workout only once you’ve ...

There’s local lake plains snow, and then there’s the mountain snow of northern Italy faced by the US Army’s ski troopers during World War II. Carl Newton of Lockport experienced both ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...