Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Using alcohol as a sleep aid is a misconception, especially for those with sleep apnoea, a condition that disrupts breathing ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Wondering what to do after a bad night's sleep? This scientist has the quick-fix solution to get you through the day without ...

Here, experts explain genetics in Alzheimer’s and dementia, including if it’s hereditary, how to lower your risk, and ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

In today’s fast-paced world, sleep deprivation has become a common issue, leading to fatigue, stress, and decreased productivity. However, taking short naps can be a powerful tool for ...