Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...

Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

A family who lost a beloved sister to a brain tumour has dedicated three days of research in her memory. During March, which ...

The claim was made in an Instagram post. It is based on a 2017 study published in The Journal of Neuroscience which ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

Using alcohol as a sleep aid is a misconception, especially for those with sleep apnoea, a condition that disrupts breathing ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Beyond just feeling tired, sleep deprivation triggers serious health effects. Discover how insufficient sleep impacts ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health ...