World Sleep Day is observed to highlight the importance of sleep for health and well-being. It is a call to action that ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...

A new study found that parents' brains were protected against some of the impacts of aging, and this effect strengthened with ...

It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

Sleep experts in Utah say to not rely on sleep tracker data to determine if you're getting a good night's sleep.

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

Struggling to adjust to daylight saving time, Burger King is offering $1 deals to help you cope. In addition, the fast-food ...

This is part two of a four-part Brain Injury Awareness Month series highlighting types of brain injury, injury prevention, resources and quality of life after injury. Part 3: March 17 Benjamin ...

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.