Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

In today’s fast-paced world, sleep deprivation has become a common issue, leading to fatigue, stress, and decreased productivity. However, taking short naps can be a powerful tool for ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

According to RBI statistics, there were 10.8 million credit cards in circulation by December 2024, almost double the number ...

March 14 is observed as World Sleep Day, which serves as a reminder of the importance of good sleep. In a recent survey, ...

Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously struggle with everything from bedtime routines to nightmares. Who knew sleep ...