Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously struggle with everything from bedtime routines to nightmares. Who knew sleep ...

It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

Sleep experts in Utah say to not rely on sleep tracker data to determine if you're getting a good night's sleep.

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

This is part two of a four-part Brain Injury Awareness Month series highlighting types of brain injury, injury prevention, resources and quality of life after injury. Part 3: March 17 Benjamin ...