I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

Start your day with a refreshing and nutritious Strawberry Banana Smoothie! This easy-to-make smoothie combines the natural ...

To get your morning dose of caffeine while making sure you also have a healthy breakfast on the go, try making a coffee ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Peel and chop the mango into small pieces for easy blending. Blend on high speed until the mixture is creamy and smooth.

Bryan Johnson has previously shared his love for Indian food. However, he carried six days' worth of food during his time in ...

Francesco Rivella, the chemist who developed the beloved hazelnut spread Nutella, has passed away at the age of 97. Rivella ...

This is optional, but 1 spoonful of almond butter really adds a lot of nice creaminess to the smoothie bowl. For decoration - ...

Nut milk, made from almonds, cashews, and hazelnuts, offers a healthier, lighter alternative to cow's milk. It is naturally ...

Avocado and date smoothies benefit the heart by reducing bad cholesterol thanks to their healthy fats. The high fiber content ...