1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

UL women’s basketball preps for tough 11-day stretch ...

The Louisiana women’s basketball team is off to its best start in the SBC since 2020, holding a 4-1 record. However, the ...

The story behind the novel, which features a fictional plot based on real threats to the life of then-French President ...

“If you watch sports, including football or basketball ... Matoska says even spending just 5 to 10 minutes a day stretching the lower back is enough. He also recommends spending a few minutes ...

The schedules in College Football and the NFL are coalescing for five straight days of binge-watching unlike anything we’ve seen in years. This football-shaped eclipse is worth preparing for, and to ...

Jack Twiss tallied 72 points across a three-game stretch last week for the Thomas Jefferson Independent Day School Cavaliers. He and the Cavs went 3-0 for the week, defeating Sarcoxie, Wheaton and ...

A bitterly cold stretch of weather is in the forecast for South-Central Pennsylvania.

The Keene State women's hockey team capped off a dominant weekend, defeating Hilbert 7-2 on Saturday at Keene ICE just one day after a 6-1 win and finish 5-1 over ...

From Shaquille O’Neal to Dwight Howard and Paolo Banchero, this Magic fan has seen it all. But why does he root for Orlando?