From high blood pressure to memory loss, medical experts recommend the perfect breaks to tackle your most irritating ailments ...

Wine has been part of human culture for millennia, and its moderate consumption has been associated with various health ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

Today, students have to deal with multiple sources of psychological stress that negatively affect their mental well-being as well as academic performance.

Deep breathing and progressive muscle relaxation ease anxiety. Releasing tension from head to toe helps counteract stress ...

Unlike overstimulation — which is temporary and can affect anyone — those with sensory processing sensitivities are naturally ...

Air travel can be a stressful endeavor (especially in recent months) — here are the best gadgets, gear, and tips our editors ...

Getting your Trinity Audio player ready... When the NC High School Athletic Association releases the boys’ and girls’ state ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

How to Practice Conscious Breathing to Reduce Stress and Anxiety. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath.

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...