Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Dr Ritika Sambyal Behind the closed doors of study rooms, students fight silent battles against their own doubts, fear, and ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Tema, Feb. 21, GNA – Some young people in Tema Community One say they have developed the habit of smoking daily as a relief from stress, depression, and anxiety while increasing their appetite to eat ...

From high blood pressure to memory loss, medical experts recommend the perfect breaks to tackle your most irritating ailments ...

Wine has been part of human culture for millennia, and its moderate consumption has been associated with various health ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

Today, students have to deal with multiple sources of psychological stress that negatively affect their mental well-being as well as academic performance.