Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Dr Ritika Sambyal Behind the closed doors of study rooms, students fight silent battles against their own doubts, fear, and ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Tema, Feb. 21, GNA – Some young people in Tema Community One say they have developed the habit of smoking daily as a relief from stress, depression, and anxiety while increasing their appetite to eat ...

Unlike overstimulation — which is temporary and can affect anyone — those with sensory processing sensitivities are naturally ...

Air travel can be a stressful endeavor (especially in recent months) — here are the best gadgets, gear, and tips our editors ...

Getting your Trinity Audio player ready... When the NC High School Athletic Association releases the boys’ and girls’ state ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

How to Practice Conscious Breathing to Reduce Stress and Anxiety. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath.