Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Poor mental health can impact life in various ways. however, the signs are not always visible. If you are feeling fatigued and have difficulty concentrating, you must seek proactive help.

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Breathing exercises effectively manage stress, improve focus, and promote relaxation. Incorporate them daily for better well-being.

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.

Essential oils are another potent anxiety tool as it forces your brain to focus on something else instantaneously. Two of my ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Diaphragmatic breathing conditions the diaphragm, leading to improved lung capacity. Lie flat on your back, knees bent, one ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...