Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and ...

Stress, panic, or fear of failure? Just feel that stuff and know that’s not you. Those are just feelings. Go easy on yourself to achieve your greatest potential.

FOX 13's Jordan Report reports on a WalletHub study that says Tampa ranks as the eighth-highest city in the nation where ...

1. Practice Mindfulness Mindfulness can help you target your focus and let go of worries, stress, and anxiety. With this practice, you can learn to manage thoughts and feelings rather than become ...

Take charge of your stress by learning how to relax. Reach for a simple relaxation exercise when you feel stressed. Even if you don’t feel very stressed, practicing relaxation exercises daily ...

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make you feel "off" and unlike yourself. Fortunately, there are steps you ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Regular therapy dog visits help college students manage stress, reduce depression, and build social connections.