CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...

FOX 13's Jordan Report reports on a WalletHub study that says Tampa ranks as the eighth-highest city in the nation where ...

Living with a pet brings many benefits, including constant presence, love and support. Pet ownership is also linked with a ...

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Stress, panic, or fear of failure? Just feel that stuff and know that’s not you. Those are just feelings. Go easy on yourself to achieve your greatest potential.

It's fine not to like President Donald Trump's policies, but it's not fine to let him paralyze you, as is happening in too ...

A team of researchers found that stress triggers changes in brain cells that influence how we make decisions. They found that ...

The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

What we put in our body has a key role to play in how we feel, our concentration level, and how much stress we feel. A ...