It is noteworthy that what you eat, what medicines you take, and how often you exercise can all change your gut microbiome.

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

President Donald Trump promised to lower costs and make it easier for young Americans to start families. However, the in ...

It’s not just the aging population who should be supporting their brain health, but it’s smart for everyone at any stage in ...

Smartwatches detect subtle health changes before symptoms appear, offering a new way to monitor wellness and prevent illness.

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

Zach Bruce of Hortica covers how safety audits not only protect your workers but also improve business efficiency and ...

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Tema, Feb. 21, GNA – Some young people in Tema Community One say they have developed the habit of smoking daily as a relief from stress, depression, and anxiety while increasing their appetite to eat ...

Donald Williams, retired after 30 years as a Navy helicopter gunner, is worried about possible cuts to veterans programs he relies on to help with his post-traumatic stress disorder. Also worried is ...

When people experience long-term stress, their body reacts in ways that can raise blood pressure. However, scientists do not ...