TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found bergamot particularly beneficial for improving sleep quality and psychological stress. A 2022 research review of 17 studies ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Matthew Chapman is a video game designer who attended Rensselaer Polytechnic Institute and lives in San Marcos, Texas. Before joining Raw Story, he wrote for Shareblue and AlterNet, specializing ...

Julia from Beveridge faced mortgage stress after falling ill and being unemployed for two years. With support from MSV, she was able to keep her home. MSV’s financial counselling team helped her ...