Medically reviewed by Arno Kroner, DAOM The immune system is the body's defense against harmful germs and infections. It also ...

CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...

This hot workout trend might not be health hack it seems. Experts are warning fitness fanatics that hot yoga, popularized by ...

Systemic lupus erythematosus, commonly referred to as lupus, is a chronic autoimmune disease, according to the National ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Playing Tetris after trauma could help prevent PTSD by disrupting memory formation. Discover the underlying science and how to use this simple tool for mental resilience.

It’s not just the aging population who should be supporting their brain health, but it’s smart for everyone at any stage in ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

I noticed some blood in my urine. I thought it might be due to premenopausal bleeding, but didn't have any spotting. What ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

When Covid-19 struck Mbanda Shyaka, alias the Walking Rotarian scraped the internet on survival tricks to keep anxiety and stress at bay. It is then that he discovered the power of ...