“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Playing Tetris after trauma could help prevent PTSD by disrupting memory formation. Discover the underlying science and how to use this simple tool for mental resilience.

Not sure why your PC is acting up? Compare Windows hardware and software problems to learn how to get to the root of the issues.

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

How to Practice Conscious Breathing to Reduce Stress and Anxiety. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath.

Master Spas, the world's largest swim spa manufacturer and a leading producer of premium hot tubs, is excited to launch its ...

Equipped with the A18 chip and a 48MP 2-in-1 camera system, the iPhone 16e will be available for pre-order starting February ...

A teacher challenged Education Minister Clifton Grima over the new O Level system, warning it is increasing stress levels for ...

The Federal Reserve’s top bank cop, Michael Barr, implored regulators to stay vigilant about risks to the financial system as he gets ready to step down from his role as vice chair for supervision ...

Controlled breathing helps activate the parasympathetic nervous system, reducing stress instantly. Inhale deeply for four seconds, hold for seven, and exhale for eight. This technique slows the heart ...

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...