Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Research shows that chronic stress might be secretly damaging your digestive system. Learn stress-induced stomach ulcers and ...

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to ...

Learn how proactive planning, task capturing, and organization can transform your productivity. Achieve more with less stress ...

A U.S. foreign service officer blamed the Trump administration's "cruel and harmful shutdown" of USAID for threatening the ...

It’s important to acknowledge, however, that you’re still experiencing a degree of stress to your system. Even if it’s the last thing on your mind, you should begin using stress-reduction ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Sen. Elizabeth Warren (D-Mass.) and Rep. Maxine Waters (D-Calif.) teamed up to question the Federal Reserve’s proposal to ...