If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Stress and anxiety are both natural responses to challenging situations, but they are not the same. Stress is typically a short-term reaction to a specific threat, while anxiety can persist even ...

The end of the year is a common time to experience anxiety. Between the stress of travel, finances and plans for the new year, there are a lot of things going on at once. Just one of these can be ...