Heart disease is increasingly affecting younger individuals worldwide. TOI's Medithon on February 14 featured expert insights ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

From Black history to cancer prevention research, to random acts of kindness, the heart, which is yet another cause of the ...

A moderate amount of coffee may reduce the risk of certain diseases, but experts warn against excessive caffeine intake.

Did you know your genetic risk for depression could impact your heart health? New research from the University of Queensland (UQ) reveals that women with a genetic predisposition to depression are ...

Cigarette smoke comprises over 7,000 chemicals, including nicotine, tar, carbon monoxide, and heavy metals such as cadmium.

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

The Manchester Metropolitan University study into the long-term effects of vaping, due to conclude next month and seen ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...