A moderate amount of coffee may reduce the risk of certain diseases, but experts warn against excessive caffeine intake.

O mega-3 is a polyunsaturated fatty acid (PUFA) essential for human health, obtained from oily fish and certain plant sources. It supports anti-inflammatory functions, prevents bl ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Heart disease is increasingly affecting younger individuals worldwide. TOI's Medithon on February 14 featured expert insights ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

From Black history to cancer prevention research, to random acts of kindness, the heart, which is yet another cause of the ...

February is American Heart Month, a time to raise awareness about heart health and the risks associated with hypertension. Also known as high blood pressure, hypertension affects millions of older ...

With early diagnosis and the right treatment, women with endometriosis can manage their condition effectively, reducing the ...