Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

Discover the expert-approved 2-minute military method that can help you fall asleep quickly and improve your sleep quality. Transform your nighttime routine with these simple steps and start enjoying ...

LYMA supplements are filled with 10 ‘gold standard nutraceutical’ ingredients that aim to help alleviate the symptoms of ...

Have a new smartwatch on hand? Make the most of your new device by enabling features and customizing settings.

From high blood pressure to memory loss, medical experts recommend the perfect breaks to tackle your most irritating ailments ...

Cyprus sleeps more than most!In the UK, people sleep an average of seven hours a night; in the UAE, it’s 6.8 hours. Albania sleeps the most (almost eight hours), and The Philippines sleeps the least ...

Unlike coffee, which always wakes you up, tea can either give you a boost or put you to sleep. But why does tea have such drastically different effects?

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Rancher Matt Hedges says a 4.3 magnitude earthquake on Feb. 11, caused by nearby fracking operations, has agitated his family ...

Smartwatches detect subtle health changes before symptoms appear, offering a new way to monitor wellness and prevent illness.