Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your ...

Think your stress is just keeping you up at night? Research shows it's secretly attacking everything from your immune system ...

Stress doesn't just affect your mental health. Your entire body feels it. The post 8 Ways Stress Wrecks Your Body appeared ...

Science confirms you’re only as old as you feel. If you’re exposed to stress-inducing stimuli without an emotional safety plan, you’ll age yourself a lot quicker than nature would.

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Medical experts reveal the often-missed signals of testosterone deficiency in men, from subtle mood changes to unexplained ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.