Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Moderate and regular exercises are essential for fertility through support for hormonal balance, ovulation, sperm production, and weight maintenance ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Feeling burnt out or a vague, heavy weight lately? Find out if "news fatigue" is affecting your mental health and job engagement, along with strategies to mitigate it.

From high blood pressure to memory loss, medical experts recommend the perfect breaks to tackle your most irritating ailments ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

From Black history to cancer prevention research, to random acts of kindness, the heart, which is yet another cause of the ...

Lizzo has been fielding unsolicited comments on her weight loss. Here's why it's never okay to make remarks on someone else's ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Stressful situations can’t be avoided in daily life. You’re standing up to speak in front of a crowd. You’re getting ready to ...