Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Also known as "time urgency," hurry sickness can easily become exhausting. Constantly rushing around creates anxiety, ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Stress can directly affect many body functions, including digestive processes that can lead to or prevent constipation. Stress occurs when your body and brain react to a challenge. During this ...

Mindfulness not only reduces stress, but it may also reduce depression and boost your immune system. 2. Incorporate Relaxation Techniques Relaxation is the polar opposite of your body's stress ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...