Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Stress doesn't just affect your mental health. Your entire body feels it. The post 8 Ways Stress Wrecks Your Body appeared ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

Mindfulness not only reduces stress, but it may also reduce depression and boost your immune system. 2. Incorporate Relaxation Techniques Relaxation is the polar opposite of your body's stress ...

Also known as "time urgency," hurry sickness can easily become exhausting. Constantly rushing around creates anxiety, ...

Stress can directly affect many body functions, including digestive processes that can lead to or prevent constipation. Stress occurs when your body and brain react to a challenge. During this ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...