Knowing the effects of sugar and salt in our meals is crucial if we want to achieve optimum health. Both are essential to our eating habits and have important physiological functions, yet ...

“Ultraprocessed foods are being developed that have ‘hedonic’—highly pleasurable—qualities, and salt and sugar play a significant role in promoting the hedonic properties in foods.

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...

But what if salt isn’t the main culprit? Framed by another common ingredient? It turns out sugar could be the biggest cause of high blood pressure. Don’t fear! Natural sugar in fruits and ...

And so you can imagine that some of these products, especially the ones with a lot of added sugar or added salt, really can shape a child's dietary habits and make them really want that salty and ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.