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13 小时
on MSN
Swimming: What are the benefits for runners?
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
20 小时
Why has Kerala begun survival swimming training for schoolchildren?
Over the past five years, at least 1,000-1,200 persons have died every year in Kerala by drowning, young children and ...
healthshots
1 天
8 must-try aerobic exercises for weight loss and a strong core
Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...
verywellhealth
1 天
How to Overcome Social Anxiety: 9 Expert-Backed Tips
The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...
2 天
7 Simple Ways To Lower Stress: Easy Tips For A More Peaceful Life
Stress is a common challenge in todays world, affecting both mental and physical health. Learning effective ways to manage ...
3 天
I tried an Olympic swimmer’s two-move method for building strength and power, and it’s ...
Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.
Woman & Home
3 天
32 useful yoga tips to help beginners find their flow
Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...
4 天
Look no further – experts confirm that these are the 5 most effective types of cardio ...
Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...
7 天
In L.A., We’re Breathing the Ashes of Other People’s Homes
It’s for this reason that in L.A., the fires aren’t “over.” The flames may have subsided (at least in some urban areas; at ...
St. Louis American
7 天
Purposeful breathing improves cognition at all ages
A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...
7 天
Scientists Reveal Exercises That May Help Fight Off Alzheimer's
"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...
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