With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

Tauranga Artistic Swimming Club’s adaptive programme offers inclusive opportunities for swimmers with diverse abilities to thrive and enjoy artistic swimming. Bella Claydon is one such swimmer who is ...

Joy Davis learnt to swim at eight, later dived for thrills into an old quarry and while mayor opened Portland's town pool in ...

A growing body of research verifies that cold water plunges do provide benefits, particularly for mood and cognitive ...

If youre nearing the big 6-5 youre probably swimming in Medicare options-or drowning in them Every year there more buzz around Medicare Advantage plans and it no wonder why These all-in-one alternativ ...

Love wild swimming but can’t stand the cold? We've tested wetsuits with a panel of simmers to find the best. Shop our winners now.

Milan's Mary-Kate Wayne has been named Monroe County Region Girls Swimmer of the Year and her coach Dan Heikka is Coach of ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Senior Cooper Running was a part of three first place finishes for Alexandria as earned a win with the team of junior Adison ...

Injuries are a part of life for any athlete, including the swimmer. How you handle the injury bug - physically and mentally - ...

Dressed in all-black activewear, TMKOC fame Deepti Sadhwani dropped the pictures performing aerial yoga, showcasing ...

Reasons Every Child Should Learn To Swim ...