In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

Learn the origin story for Stephen Curry's iconic mouthguard chewing habit, and how much the guard has paid in fines because ...

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Secondly, you’ll want to select a guard made of high-quality materials that are safe for your mouth and won’t wear down quickly. Finally, you’ll want to choose a guard that fits your mouth ...

You don't want to ruin your lovely smile, right? Make sure you protect your pearly whites by wearing a gumshield. Hockey is not a contact sport but the ball does fly around at speed and sticks are ...