Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared ...

But a comfy, supportive pillow is also key—especially if you find yourself often waking up with neck pain each morning. That ...

Spine injections for chronic back pain are ineffective and costly, experts warn. Based on the evidence, they strongly ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Back sleepers benefit from medium loft pillows that keep the neck or cervical spine in a proper C-shaped curve. Back sleeping is ideal for minimizing pain because it distributes pressure evenly ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared ...

A pinched nerve in your neck can cause pain that radiates toward your shoulder. This is also known as cervical radiculopathy. Cervical radiculopathy most often comes from changes in your spine due ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...