Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.

A fat loss coach has revealed the common reason we struggle to lose weight. Talking about cheat days, he says that many ...

Aside from the “Good Morning” message, it’s useful and serious. Open the “Lock Screen and AOD” (Always On Display) and tap ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

Temperament: Even-tempered, gentle, affectionate, stubborn ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Discover the best indoor winter sports to stay active and entertained during the cold season. From ice hockey and curling to ...

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From high blood pressure to memory loss, medical experts recommend the perfect breaks to tackle your most irritating ailments ...